![]() In terms of detoxification, foods like papaya, ginger and beetroot can cleanse the body and remove toxins built up in the body tissues. Smoothies made with berries not only serve as great sources of antioxidants, they also contain enzymes that can help dissolve body fat which keeps the circulatory system healthy. Helps to detoxify the body and encourages weight loss Bananas and spinach are known to be rich in potassium and adding them to a smoothie can help to relax the walls of blood vessels which in turn lowers the blood pressure. Helps to lower blood pressureįoods high in potassium are good for reducing blood pressure as minerals present in these foods help moderate the effects of sodium on the body. Smoothies blended with fruits such as banana and green leafy vegetables like kale and spinach contain great sources of fibre and minerals which are much needed to keep the bowels healthy. In addition, having a smoothie with the right ingredients such as apple cider vinegar and cinnamon can help stabilize blood sugar in the body which in turn helps to keep carb-cravings at bay. And when food stays longer in the stomach, you stay full for a longer period of time. Smoothies generally take more time to break down in the stomach because of the fruit fibres they contain. Many of us tend to try losing weight by skipping meals, but end up snacking in between and that consequentially becomes counter-effective because we would tend to consume larger amounts of food ultimately. Citrus fruits such as oranges and grapefruits are also known to pack a punch of Vitamin C that helps to metabolize fat faster. Research has shown that spicy ingredients like ginger and cayenne pepper can help boost calorie-burning metabolism, in addition to heating up the body which decreases hunger signals in the brain. You can also choose to top off with ingredients such as honey and cinnamon which are also known to help with skin repair. Benefits of smoothies Improve skin complexionĭepending on the ingredients loaded in smoothies, some do contain the vitamins which help protect the skin from potential UV ray damage, thus keeping it soft and supple. The difference lies in the way they are being produced – juices are pressed, which means pulp from the fruits and vegetables is separated from the juice whereas with smoothies, whole fruits/vegetables are put in the blender so that none of the fibrous goodness gets lost in its production. Dairy products such as yogurt and milk are typically added in the concoction with a dash of honey or syrup as sweeteners.ĭo not confuse smoothies for fruit or vegetable juices though while the concept of both beverages is very similar, the nutritional value varies between them. Smoothies are made up of mixtures of fruits and vegetables pureed in a blending machine with water or ice. After all, what’s not to love about a cold cup of refreshing drink, especially under Singapore’s scorching heat? Whether you are craving for something sweet to sip on after a heavy lunch or you are hopping on to the bandwagon of juice cleansing detox, smoothies are definitely a popular choice for most as they are packed with nutrients and flavour. That sounds too troublesome! Are there any other alternatives?įor those who prefer an easier and quicker way to achieve the daily recommended intake, drinking smoothies are probably the next best alternative. ![]() ![]() 1 wedge papaya, pineapple or watermelon (130g).1 small apple, orange, pear or mango (130g).A simpler gauge would be just about the amount you could hold when your hand is cupped.Īccording to Healthhub.sg, here’s an example of what a serving would be like: The standard answer to the above question is ¾ of a 250ml mug. What does 1 serving of fruit and vegetables look like? Well, the good thing is, it’s never too late to start treating our bodies right. Yes, as much as we hate to admit it, our parents were right about eating more fruits and vegetables (damn it). While the recommended consumption of greens and fruits vary by factors such as age and gender, Singapore’s Health Promotion Board’s (HPB) recommendation is 2 servings of fruits and 2 servings of vegetables daily as part of a healthy eating pattern. But have you ever felt like you are not consuming enough fruits and vegetables in a day as you should? Well, you are not alone.Īccording to Prudential Singapore’s Health Literacy Poll conducted on 501 respondents back in 2017, more than half of the surveyed population are consuming less than the recommended portion of fruits and vegetables in a day, and nearly 70% of them do not know what the recommended intake is. We have been taught since young to include fruits and vegetables in our diets as they play vital roles in keeping our guts and bodies healthy.
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